Male potency is the topic of many scientific works.Nowadays, specialists from different directions work for a magical pill that can increase potency: urologists, endocrinologists, neuropathologists and others.Everyone directly claims that there are certain products that increase sweating in men immediately.In nutrition, modern men don't have the right food.Most people do not adhere to a certain system in nutrition, use sauces, spices and harmful preservatives.All of this affects not only male potency, but also the body as a whole.Think about which products in Casanova should be in nutrition.
This is useful for potency
Problems with libido cause psychological and physical factors.The latter includes the stagnation of blood in the pelvic organs, the functioning of the prostate, prostatitis, a decrease in the production of the testosterone hormone.In order to normalize these processes, it is important to comply with the following rules:
- If you give the body physical activity - this makes the heart work better, increases the life tone, the blood circulation normalizes.
- Start sport: running, bike, walking, strength training;
- To visit the bathroom - this eliminates toxins, improves blood circulation;
- Massage your legs - you can massage yourself or just run barefoot;
- Take contrasting baths or shower;
- Keep up a regular sex life that becomes the key to preventing problems with an erection.
- Give up harmful foods, alcohol, a large amount of coffee and cramolytics;
- Watch the regime and organize a healthy sleep.
- The revision of power for potency in men is particularly important.This is the easiest way to regain sexual activities.
- What nuts are the most useful for men - evaluation
- Food and drugs to improve male effectiveness
- Which nuts are useful for men: the best products
Balanced diet of a man
If you want to improve the quality of your sexual skills and save many years, it is necessary to carefully check your food habits.Quality, quantity and schedule that a man eats food during the day.It is important to understand that a diet is a temporary measure that aims to solve a specific problem, for example eliminating additional pounds or relieving stress from the liver, kidney with tightening chronic diseases.When it comes to maintaining male health, this means that the selected power supply system and healthy products that increase male potency will become a norm for life.
The potency of excessive food and consequently influence obesity extremely negatively.This happens for many reasons:
- Blood sugar is disturbed;
- Cholesterol levels grow, plaques form in the vessels;
- The heart works at an intensified pace;
- Pressure increases, shortness of breath appears;
- The load on the joints and ribbons increases;
- Self -respect suffers.
However, the main danger is that fat tissue is a manufacturer of female sex hormone estrogen.As soon as this tissue is more than expected in a man's body, the hormonal balance is disturbed in his body.At the same time, an excessive production of leptin occurs, which is a block for the synthesis of testosterone and luteinization hormone that is necessary for the appropriate operation of the sexual system of a person and its effectiveness.
Therefore, it is initially necessary to get rid of excess weight, which is easy to calculate by the formula of the body mass index.You don't have to sit on a hard hunger strike, this will be used little, even if fat leaves.Based on growth, weight and level of physical activity to determine the required number of calories per day and reduce this indicator for 200-300 units.The weight loss is smooth, but does not cause stress in the body.
Bee breeding products (honey, propolis, pollen) To increase male effectiveness, serve to prevent inflammatory processes, including prostatitis, and also have a preventive antoncological effect.
Products that increase potency
In order to return normal sexual life, it is useful to familiarize yourself with which products increase the effectiveness of a man.Experts recommend involving foods in the diet that rich in vitamins A, E, Group B. It improves the passage of nerve impulses and influences the production of testosterone.Popular products for returning to effectiveness are fish, seafood, vegetables, nuts and fruits that should be present in daily diet.There are unusual means - lamb -seans, a camel stomach.
Egg
This product is balanced, contains the following components: protein, fatty acids, vitamins, trace elements.
It is forbidden to eat raw eggs because their digestibility suffers.In addition, such raw materials increase the risk of infection with microbes and salmonella that concentrate on the surface of the shell.
The composition of the eggs contains cholesterol.It is important for the male body because it acts as a building material for sex hormones.With a decrease in cholesterol, the testosteronnonnonnonnn is decreased.And the high cholesterol ink concentration is more dangerous.Excess cholesterol levels focus on the walls of blood vessels.After the time, this leads to atherosclerosis and embolism.
For a long time there has been a dispute between Dietarus about how the daily egg rate for men lost their sexual strength.Most of the time, 1 egg per day or 2 eggs are prescribed every 2 days.
Meat
No matter how strange it sounds, but meat is an excellent means of improving the sexual activity of a man.If you use it in large quantities, this naturally leads to overloading the stomach.Then the blood flow goes to the digestive body so that it does not reach sexual intercourse.But with moderate meat, a man's potency increases.
Do you want to be a real Casanova?Then make sure that such types of meat include in the diet:
- beef
- Chicken
- turkey
- rabbit
Pork and duck meat are consumed in small quantities.It is too fat, contains a lot of cholesterol.The advantageous effect of meat on male power is determined by the way to prepare.Use it to cook for better assimilation of the product.And fried and smoked meat varieties will only make the situation worse.In order to achieve the maximum efficiency through meat, it is worth being consumed in combination with vegetables.They contain many vitamins and activate the work of the genitals.
Garlic and onion
These spices activate the bloodstream and conduct blood to the genitals.During its use, the production of testosterone increases, the potency increases.In addition, onions with garlic are excellent prostate prevention.Their composition is rich in vitamins and minerals.
In garlic is a component that is particularly important for men - selenium.Onions and garlic can be consumed in salads if they prepare dishes or eat in a bite with other products.
Due to the unique properties of onions, it was banned in ancient times in Klöster.
Fast products
During the shortest time, the following products will help increase effectiveness in men to return the activity of sexual life:
- Austern - stimulate blood circulation, are strong aphrodisiac.They contain a zinc track element, rare amino acids that activate the production of hormones, increase the amount of sperm.Due to the substance of dopamine, libido is increased.There is better that they are caught in spring, raw, sprinkled lemon juice.Men cannot often eat mollusks - this threatens an excess of admission to the bodies of mercury, gastroenteritis.This is useful to do this to increase increasing potency.
- Cambala - It is useful to eat it due to the salary of vitamins A, E, Group B, Zinkelement.The fish protein is quickly absorbed by the body.It is useful to dampen flounder, to pot or cook.
- Cooked mackerel contains omega-3 and 6 acids involved in the biosynthesis of testosterone.If sexual health improves, increases effectiveness, the sperm production increases the composition due to phosphorus and iodine.
- Meat - is characterized by a high energy value, which means that the body produces thyroxine hormone.It supports hormonal excitability.It is useful to eat red lean meat (horse, lamb, beef) and nutrition (chicken, rabbits, turkey, pheasants).Ideally, the meat is steamed or steamed, served with green and vegetables.
- Nuts - should be included in everyday use.Due to the content of vitamins E, B, zinc and magnesium, problems with potency functions are treated.Arginine has a useful way in an erection with a man.It is useful to eat hazelnuts, almonds, cashew nuts, peanuts and walnuts.Ideally, they have to be mixed with honey, dried fruits, bananas, apples, beets or carrots.The most useful for male health is a cedar mother with which cells are saturated with energy and testosterone production is stimulated.
- Muscaness - spice is given to dishes or diluted with water and drunk.Do not exceed the daily dosage (more than a third of a teaspoon).
The best products for potency
The following best products are differentiated about the points of the list, which informs about what you have to eat for potency in men:
- Chocolate is biologically active and phenylethylamine in its composition increases libido.It is useful to eat dark bitter chocolate with 65% cocoa and over it.It is better to neglect fillers (especially coffee) and leave nuts as an exception.
- Wachteleier- Increase the sexual attraction due to the content of phosphorus, iron and amino acids.It is useful to eat up to four parts a day raw.
- Chicken eggs are worse compared to quail, but more affordable for electricity.The combination of fried eggs with onions, black pepper, improves the effectiveness of a man.There is no raw that are not recommended.
- Pergen is an excellent beekeeping product that is treated with bees.It is rich in proteins, carbohydrates, contributes to increased secretion of testosterone to the right level.The daily standard reaches 10 g, with caution the perga with intolerance compared to honey or allergies.
What to drink for potency men
In addition to the products contained in the nutrition, you have to find out what it is useful to drink for the potency of men:
- Freshly squeezed juices - improve the construction of the complex to heal the body, to remove diseases.It is useful to drink pomegranate, pumpkin, from the root of celery, watermelon, other vegetables and fruit with a high content of vitamin E.
- Koumbe or mare MILK - contains hormones that influence the immunity of men who increase reproductive ability and the production of testosterone cells.It is useful to drink it half an hour after breakfast on one glass per day.
- Ginger tea - made made of grated ginger root, flooded with boiling water and passed for 10 minutes.Honey, ginseng, lemon are added for taste.It is useful to drink the drink for men because the high content of vitamins B, A, C strengthens the vessels that stimulate potency.
Which vitamins and trace elements are required
For good potency, the food, which is rich in micro elements, should regularly enter the man's body.The most important of them:
- Vitamin B9 (folic acid) - necessary that are required for the health of blood vessels, nerve fibers, on which the state in which the penis fills the blood depends;
- Vitamin A is responsible for the synthesis of proteins, fats and sex hormones;
- B -Vitamine - are required for endurance, activity, vital energy, a strong nervous system;
- Vitamin E - is responsible for the amount and quality of sperm, blood vessel, hematopoiesis;
- Vitamin C - is required for strong natural protection and the livelihood of the "tadpoles".
- Vitamin D - The content of phosphorus, potassium, calcium, which is required for the proper operation of the urinary tract, depends on its level.
- Zinc - take part in the production of testosterone.The work of the entire reproductive system depends on its quantity.
- Selenium - improves the production of testosterone, the quality and amount of sperm, protects against the development of neoplasms in the prostate;
- Magnesium - If the production of sex hormone increases, is responsible for the health of the prostate circulatory system;
- L-carnitine who is involved in the formation of a strong erection and develops high-quality seeds.
Almost all vitamins or elements can be obtained from food if you make your diet correctly.Such foods will be anything but dietary, as many believe, but on the contrary, heartily and full.
What should you reject?
The potency not only increases the presence of the right products in nutrition, but also the rejection of harmful.It is recommended not to include the menu products that have a negative impact on male health:
- Fats of meat;
- Provisions;
- Butter, margarine;
- Liver paste;
- Fat cheeses;
- Sausages;
- Smoked meat;
- Bakery;
- Sweet carbonated drinks;
- Fast food;
- Caffeine;
- Alcohol.
Summarize
A man cannot be a lion in bed all the time, so they have to take care of potency all the time.It is worth understanding in advance what will be useful for the increase in male effectiveness and then constantly using useful products in your diet.
If you know that it is necessary to eat systematically to increase the potency of men, you should not believe that the only time of grape juice, a handful of dried data or nuts will help to solve the problem with the male strength forever, as it will take many days, months or even years to solve this problem.
In addition to the proper diet, it depends directly on many basic factors:
- genetic and physical characteristics;
- Stress and psychological stress;
- the presence of injuries to the genitals;
- the presence of diseases that are sexually transmitted;
- A man has a constant sexual partner;
- Translated diseases (mumps, acute respiratory viral infections);
- Consolation in a relationship with a woman.
A man for high sexual activities should play sports more often and move more often, be active and rest, get enough sleep and find a favorite matter to take stress.